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| Yorkville Medical Clinic 654 Veterans Parkway, Suite C, Yorkville, IL60560 |
Welcome to our promotional Weight Control Program!
As you know, slow metabolism and overeating are the main causes of
weight gain. The goal of our program is to walk you through the safe
ways of increasing metabolism and lose weight without hunger. Feel
free to call (630)553-3444 for detail of our program.
Our program will start with a comprehensive evaluation of your health
condition and the causes of weight gain. Then Dr. Yang will discuss
with you the best ways for you to control weight including diet
modification, exercise, stress reduction, medications and surgical
options.
Keys to weight loss diet:
1. Female: Limit daily calorie under 1400. Up to 1600 if highly active.
2 .Male: limit daily calorie under 1600. Up to 1800 if highly active.
3. To count calorie from each food you eat, click CALORIE COUNT
and use left side " Food Browser" and " Brand Browser" to find
the food you are looking.
Click: Calculate Calories for my Goal Weight
From the following examples, you can tell what food helps lose weight:
Food to eat more:
1. Vegetables: lettuce, asparagus, cauliflower,
Spinach, carrots, Squash, Zucchini,
Pepper, green beans, cucumber
2. Skim milk, egg white (minimize egg yolk)
3. Water or calorie-free beverage
Food to eat moderately:
1. Lean meat from chicken, turkey, pork, fish such as
Tuna, roasted meat
2. 1%, 2% milk, fat free cream cheese, soy products
Food to eat only sparely:
1. Candy, ice cream, or any other sugar rich food
2. Sweet fruits like grape, water melon and other melon,
Banana, apple, pear, orange........
3. Starch rich food: potato such as French fry, sweet potato,
corn, tortilla
4. Rice or rice products
5. Flour products: bread, pita, pizza, pasta, noodle, cake, cookie
6. Sugar contained juice or beverage
7. Fat rich food: butter, cheese, margarine, fatty part of meat
including grounded meat, spare ribs, Hamburger, sausage.
8. Egg yolk (extremely high in cholesterol)
9. Whole milk
As you know, slow metabolism and overeating are the main causes of
weight gain. The goal of our program is to walk you through the safe
ways of increasing metabolism and lose weight without hunger. Feel
free to call (630)553-3444 for detail of our program.
Our program will start with a comprehensive evaluation of your health
condition and the causes of weight gain. Then Dr. Yang will discuss
with you the best ways for you to control weight including diet
modification, exercise, stress reduction, medications and surgical
options.
Keys to weight loss diet:
1. Female: Limit daily calorie under 1400. Up to 1600 if highly active.
2 .Male: limit daily calorie under 1600. Up to 1800 if highly active.
3. To count calorie from each food you eat, click CALORIE COUNT
and use left side " Food Browser" and " Brand Browser" to find
the food you are looking.
Click: Calculate Calories for my Goal Weight
From the following examples, you can tell what food helps lose weight:
Food to eat more:
1. Vegetables: lettuce, asparagus, cauliflower,
Spinach, carrots, Squash, Zucchini,
Pepper, green beans, cucumber
2. Skim milk, egg white (minimize egg yolk)
3. Water or calorie-free beverage
Food to eat moderately:
1. Lean meat from chicken, turkey, pork, fish such as
Tuna, roasted meat
2. 1%, 2% milk, fat free cream cheese, soy products
Food to eat only sparely:
1. Candy, ice cream, or any other sugar rich food
2. Sweet fruits like grape, water melon and other melon,
Banana, apple, pear, orange........
3. Starch rich food: potato such as French fry, sweet potato,
corn, tortilla
4. Rice or rice products
5. Flour products: bread, pita, pizza, pasta, noodle, cake, cookie
6. Sugar contained juice or beverage
7. Fat rich food: butter, cheese, margarine, fatty part of meat
including grounded meat, spare ribs, Hamburger, sausage.
8. Egg yolk (extremely high in cholesterol)
9. Whole milk